Almond Milk
If you have cereal for breakfast you should try almond milk as an alternative to the bovine lactate (that's cows' milk I'm talking about). This was popular in the middle ages and is still common in the near and middle east - particularly where refrigeration is not available.
- 1 Part Almonds
- 4 Parts water
- tbsp Maple Syrup
- few drops Vanilla Essence
Add the almonds to the water (in a jar or container) and leave overnight in the fridge Then blend the almonds and water, during which you add the Maple syrup and Vanilla essence.
For a delicious smoothie, add frozen fruit as you blend.
n.b. If you are not using Organic almonds, then drain the water first and add the same quantity of fresh water before blending.
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